Sunday, August 28, 2016
10:00 am - 12:00 pm
Equinox Santa Monica
201 Santa Monica Blvd
In this public talk I will be speaking about how you can begin to intuitively eat. Food restrictions and strict dietary regimens can leave the body feeling unsatisfied and unhealthy because you are only feeding yourself what you believe you need, not what your body is actually telling you it wants. This talk will be a short introduction on how you can begin to understand your relationship to food and how to change it so that you can create more freedom in your diet and live a healthier lifestyle. I will also discuss the challenges that we face as we struggle to lose weight or keep weight on.
10:00 am ~ Yoga with Mischa Jaya & live music by Michael Bucher
11:00 am ~ Intuitive Eating Public Talk with Me
To confirm you spot, RSVP to Adair at